Currently, with the rising financial crisis and increase in things such as good shopping, many families in NSW are experiencing higher rates of anxiety and stress.
Many in regional communities, such as Cowra and Young, may struggle more so due to a lack of access to other services and resources. It’s generally the uncertainties in this time that create a feedback loop with anxiety and stress.
When we are feeling this way, somethings such as distraction and avoidance can help. However, when stress and anxiety continues, we may require more professional support to help us through.
Working with a therapist can help to manage and get on top of this, especially if has been something going on for some time! Riverina Counselling can also support anyone in Australia experiencing such issues via telehealth.
Please reach out if you have any questions!
